Why am I tired all the time?
Last Updated: 29.06.2025 03:17
Listen to uplifting music.
15. Always keep your house and workspace clean.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
4. Drink at least 3l of water daily.
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13. Don't listen to sad music.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
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Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
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2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
- Fruits
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Oxygen supplies energy to every cell in your body.
- Red meat
6. Reduce exposure to blue light in the evenings.
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Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Honey
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
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16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
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1. Get natural sunlight as early as possible
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
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8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.